Archives For power clean & press permalink

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 440llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 225lbs X,1,X

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5
  • 370lbs: 5