John Phung

Training Log: Wednesday September 26, 2012

September 26, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 2
    • Felt a little pain in my left hamstring, 2nd rep

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Clean & Press

Used a narrower grip, and hook grip like how Tommy Kono used to do back in the days when C&P was part of Olympic weightlifting.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
In Workout Log , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011