Training Log: Tuesday September 25, 2012

September 25, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Jump Rope

  • 3 minutes

Front Squat

  • 45lbs: 10
  • 100lbs: 5
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1
    • Felt heavy
  • 245lbs: 3,3,3
    • Paused

Neck Extension

Done with plates (no pulley)

  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20
  • 70lbs: 10

Neck Flexion

  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20
  • 70lbs: 10

Neck Lateral Flexion

  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 10,10

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011