John Phung

Training Log: Friday July 6, 2012

July 6, 2012 — Leave a comment

Texas Method intensity day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 2
  • 410lbs: 3
    • Was planning on doing 2 reps, but felt I had more power so I did another rep.
  • 415lbs: 2
    • Last rep felt quite slow.

Overhead Press

I thought after doing Smolov Jr for bench press for the past few weeks and neglecting any sort of heavy overhead pressing that I would be weaker on this lift.

Today I proved myself wrong.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs:5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2,3
  • 220lbs: 1
  • 230lbs: 1
    • Just realized this is my 1 rep max weight! But without the 2 push presses at the end.

Barbell Hip Thrust

  • 140lbs: 12
  • 230lbs: 10

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011