Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Back Squat (Wide) 45lbs: 15 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 410lbs: 3 Overhead Press Set the height of the J-hooks 1 hole higher today, because I always seem to re-rack the bar too … Read more
Decided to do a bodybuilding back workout today. Slow controlled reps, little rest in between sets. Lats are pumped. I feel like I have wings…or a turtle shell. Reverse Grip Bent Over Rows 45lbs: 10 100lbs: 10 140lbs: 8,8,8 Bent Over Row 140lbs: 8 Reverse Grip Lat Pull Down 60lbs: 10 100lbs: 10,10,10 Seated Cable … Read more
Texas method volume day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat Struggling at 415 for the past few weeks. Might have to drop down in weight and do sets of 5. 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 415lbs: 3,3,3,3,X,1 4th set, felt … Read more
Well I totally missed on the 350lbs reverse grip bench press last Friday due to pain radiating from my shoulders down my arms, but I did manage to get a 520lbs hook grip deadlift PR (video). Anyways, check these out: The Chaos And Pain Guide To Brutal Squats by Jamie Lewis The Coaching Eye by … Read more
Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 435lbs: 3 395lbs: 5 Reverse Grip Bench Press (Paused) Pain radiating from my shoulders down both my arms (mostly left) after squats. Affected my bench press. … Read more