Yates Barbell Row 45lbs: 10 100lbs: 10 140lbs: 10,10,10 Reverse Grip Lat Pull Down 100lbs: 12,12 Lat Pull Down 100lbs: 10 Neck Extension (Harness) 30lbs: 20 60lbs: 20 100bs: 10,10,10 Neck Flexion (Harness) 30lbs: 20 60lbs: 20 100lbs: 10,10,10 Neck Side Flexion (Harness) 30lbs: 20 50lbs: 20 70lbs: 10,10,10
Texas method volume day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat Supposed to be low bar squats today, but my shoulders have been hurting so I’ve decided to do high bar squats, with straps. Also, while experimenting with squatting with straps yesterday, the left side of my lower/mid … Read more
Got a 240lbs OHP this week, a weight that I’ve been wanting to press overhead for a while. Missed on 245lbs though, but I’m going to attempt it in a few days. Also, this past week marks the 2nd year that I’ve been taking this whole “lifting weights” thing seriously! Here’s some stuff I learned … Read more
Texas method intensity day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 1 460lbs: 1 435lbs: 1 blah. Something doesn’t feel right. Soleus pain maybe. Reverse Grip Bench Press (Paused) Shoulders feeling a little beat up. 45lbs: 10 140lbs: 5 … Read more
Believe it or not, but it’s been exactly 2 years since I first started taking strength training seriously. That is, setting goals, having a plan, working that plan and keeping a record of my training. I was about 183lbs at the time, and this is where I began: Check out the training logs I kept … Read more