Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 2 460lbs: 1 480lbs: MISSED 445lbs: 1 Felt heavy. Aimed for 3, only got 1. 415lbs: 2 Reverse Grip Bench Press (Paused) 45lbs: 10 140lbs: 5 230lbs: 3 320lbs: 1 335lbs: 1 … Read more
Texas method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. L-Sit V-Grip Chin Ups 10 Paused Low Bar Back Squat (Wide) 45lbs: 10 140lbs: 5 230lbs: 5 320lbs: 3 410lbs: 1 375lbs: 3 Overhead Press Experimenting with a narrower grip. Usually I have my pinkies near the marks on the … Read more
I love using a slow cooker. I can throw in some meat, vegetables and some sort of sauce, and in 7-12 hours have a lot of food that will last for a few days. But the problem is, during the cooking process, it really makes the entire home smell like delicious food. This makes me … Read more
Heavy Bag 15 minutes 20 right kicks, 20 left kicks repeat 5x each (total 100 kicks/side) about 50% power Front Squat Paused. 45lbs: 10 140lbs: 5 190lbs: 3 230lbs: 3 280lbs: 2 320lbs: 1 265lbs: 3 Neck Extension (Harness) 30lbs: 20 50lbs: 20 80lbs: 18 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 80lbs: 20 Neck … Read more
Texas method volume day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 415lbs: 3,3,1 Missed on 3rd set, 2nd rep. Felt super heavy…Also feeling super tired for some reason. Planned 10 sets of 3 reps -_-; 370lbs: … Read more