Started incorporating low bar squats for volume day (Monday) for 3 reps, 10 sets. I only used 370lbs, but man, it felt tough compared to high bar squat at a higher weight (last week I high bar squatted 410lbs for 10 sets of 3 reps) and my lower back was aching the day after. It’s … Read more
Feeling super tired today and a little sick. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 500lbs: MISSED 420lbs: 3 Reverse Grip Bench Press (Paused) 45lbs: 10 140lbs: 5 230lbs: 3 280lbs: 1 320lbs: 1 370lbs: NEGATIVE REP … Read more
Heavy Bag 15 minutes 50 right kicks + 50 left kicks repeated 2x. Threw some punches here and there. Hair from the lower 2/3 of my shin (along the shin bone) are gone. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 480lbs: 1 410lbs: 3 Paused 370lbs: 5 … Read more
Foam Rolling 10 minutes Low Bar Squat This feels a lot more tiring than high bar squat at a higher weight. 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 370lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5-3 minutes in between sets Reverse Grip Bench Press (Paused) 45lbs: `10 140lbs: 5 230lbs: 3 300lbs: 1 Felt difficult coming … Read more
LIGHT WEIGHT…ARGHH!