Foam Rolling
- 10 minutes
Low Bar Squat
This feels a lot more tiring than high bar squat at a higher weight.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 370lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5-3 minutes in between sets
Reverse Grip Bench Press (Paused)
- 45lbs: `10
- 140lbs: 5
- 230lbs: 3
- 300lbs: 1
- Felt difficult coming down, but easy going up.
- 240lbs: 5,5,5,5,5
- +10lbs from last week