Training Log: Wednesday October 24, 2012

Heavy Bag

• 15 minutes
  • 50 right kicks + 50 left kicks repeated 2x. Threw some punches here and there. Hair from the lower 2/3 of my shin (along the shin bone) are gone.

High Bar Squat

• 45lbs: 20
• 140lbs: 10
• 230lbs: 5
• 320lbs: 3
• 410lbs: 2
• 460lbs: 1
• 480lbs: 1
• 410lbs: 3
  • Paused
• 370lbs: 5
  • Paused

Overhead Press

• 45lbs: 10
• 75lbs: 8
• 100lbs:5
• 140lbs:3
• 165lbs: 2
• 190lbs: 1
• 210lbs: 1
• 230lbs: 1,1
• 207.5lbs: 1
  • Incorrectly loaded bar (5lbs less on the right side)
• 212.5lbs: 3
  • Was supposed to be 202.5lbs (which is +2.5lbs from last week). blah still got 3 reps.
• 192.5lbs: 5
• 165lbs: 8
• 140lbs: 6
  • Out of chakra.