Foam Rolling 10 minutes V-Grip L-Sit Pull Ups 8 Front Squat 45lbs: 10 140lbs: 5 190lbs: 3 230lbs: 3 280lbs: 2 320lbs: 1 Missed on 2nd rep 250lbs: 3,3 Paused Neck Extension (Harness) 30lbs: 20 50lbs: 20 80lbs: 17 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 80lbs: 20 Neck Side Flexion (Harness) 30lbs: 20 50lbs: … Read more
Texas Method volume day. Foam Rolling 10 minutes L-Sit V-Grip Pull Ups 10 High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 400lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5-3 minutes in between sets. +5lbs from last week. Failed on 4th rep, last set. Reverse Grip Bench Press I’m trying these out to … Read more
Well, I finally hit that 495lbs high bar squat! I think I missed that weight 2 or 3 weeks in a row. I think a 500lbs high bar squat is just around the corner. And also nailed a 510lbs low bar squat the next day. Short-medium term goal: 550lbs. Long term goal: 600lbs. Still a … Read more
Foam Rolling 10 minutes Low Bar Squat 45lbs: 20 140lbs:10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 510lbs: 1 *PR +5lbs from last week Sharp pain in the left shoulder shooting down my arm despite a 400mg of my favorite pre-work supplement ibuprofen. Still got the PR though! High Bar Squat Was going to … Read more
So after chatting with j0n on Facebook (who I know from Fitocracy) a few days ago about Crossfit, home gym, cardio equipment, heavy bags and boxing gloves, I decided to look on the online classified ads website Kijiji to see if there were any deals on a heavy bag. I stumbled across someone selling a … Read more