Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 395lbs: 3,3,3,3,3,3,3,3,3.5 About 2.5-3 minutes in between sets. +5lbs from last week. Last set of 5, I had to take progressively more breaths with every rep. Face Pulls 60lbs: 10 80lbs: 8 Close Grip Bench Press … Read more
Some stuff you might have missed this past week: Hip Drive Latest batch of supplements from Bodybuilding.com How I Train My Neck (Video) Close Grip Bench Press of 340lbs (Video) 505lbs Low Bar Squat (Video) And a few articles you should read: ROM Progression Method Details by Emevas Why Swings Over Jump Squats And Olympic … Read more
Foam Rolling 10 minutes Low Bar Squat 45lbs: 15 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 505lbs: 1 *PR 510lbs: MISSED Rack Pulls About 7″ off the ground. (at the #3 hole in my power rack). Cut the area below my left knee with the bar. Not surprised, the chrome is peeling … Read more
Texas Method intensity day. Feeling a little under the weather. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 2 Wore knee wraps. Seems more difficult to walk out of the rack. 460lbs: 1 Grinder 492.5lbs: MISSED 410lbs: 3 Close Grip Bench Press I have a feeling that … Read more
Texas Method recovery day. Foam Rolling 10 minutes Low Bar Back Squat 45lbs: 15 140lbs: 5 230lbs: 3 Feeling weak and unusually sore today. Going to stop here.