Foam Rolling 10 minutes Jump Rope 3 minutes 3 minutes Barbell Curl 45lbs: 10 75lbs: 8 120lbs: 3 100lbs: 8,8 45lbs: 20 Neck Training Neck Extension (Harness) 30lbs: 20 50lbs: 20 80lbs: 17 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 80lbs: 17 Neck Side Flexion (Harness) 30lbs: 20 50lbs: 20 55lbs: 17
I have less than 10lbs of protein left from the 25lbs bag I got from Canada Protein a few months ago. I needed to buy some protein soon, and luckily I stumbled upon a free shipping coupon from BodyBuilding.com. They reached 1 million Facebook likes on their page last Monday, and to celebrate, they had … Read more
Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 2 460lbs: 1 390lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets. +5lbs from last week. Failed on 4th rep Close Grip Bench Press Adding in close grip bench presses to see if it helps my regular bench. 45lbs: 10 … Read more
Well, didn’t hit that 495lbs high bar squat I wanted to this week (I got crushed twice), but I did get a 440lbs low bar paused squat and 225lbs clean & press PR. Not too shabby. Anyways, here are a few good articles I came across this past week: Training Tips for the One-Man Wolf … Read more