Texas Method intensity day. No PR’s set today. Dammit. Note: I realized I’ve eaten less this week. Foam Rolling 10 minutes Bird Dog 10 Didn’t really count the reps High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 1 460lbs: 1 495lbs: X,X Felt like I leaned forward too much. Low Bar … Read more
Texas Method recovery day. Foam Rolling 10 minutes Paused Low Bar Back Squat (Wide) 45lbs: 12 140lbs: 5 230lbs: 3 320lbs: 2 370lbs: 1 410lbs: 1 440llbs: 1 Overhead Press 45lbs: 10 75lbs: 5 Power Clean & Overhead Press Power clean/power reverse curl before every rep, then strict press up. 100lbs: 5 140lbs: 3 165lbs: … Read more
Foam Rolling 10 minutes Front Squat 45lbs: 10 100lbs: 5 140lbs: 5 190lbs: 3 230lbs: 2 280lbs: 1 320lbs: 2,2 Felt a sharp pain just above my right knee after the last set. Stopping for today.
Texas method volume day. I think I discovered the secret to getting big, strong and consistently setting PR’s… Adrenaline rushes from wasps flying around in my basement home gym. I must have vacuumed 20+ wasps today! Foam Rolling 10 minutes Jump Rope 3 minutes L-Sit Chin Ups (V-Grip) 10 High Bar Squat 45lbs: 20 140lbs: … Read more
Hit a few PR’s this week, including a 500lbs squat! I thought that I would hit a 500lbs squat in at least 2 weeks after nailing a 490lbs high bar squat (but missing on a 495lbs high bar squat) on Friday. I have read that a high bar squat carry over to a low bar … Read more