Foam Rolling 10 minutes Low Bar Squat 500lbs Squat…and all I had to do was go from high bar to low bar! 45lbs: 15 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 460lbs: 1 500lbs: 1,1 *PR Rack Pulls About 8 1/4″ off the ground. Half inch decrease from last week. 140lbs: 10 230lbs: 5 … Read more
Texas Method intensity day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 1 490lbs: 1 495lbs: X Dammit…next week! Close Grip Bench Press 45lbs: 10 140lbs: 5 230lbs: 3 280lbs: 5
Prior to using the black Rumble Roller, I’ve never done any foam rolling before. I remember when I first read about foam rolling and saw pictures and videos of people laying on the floor and rubbing various parts of their body on a large blue (and sometimes black) cylinder, it looked a bit weird to … Read more
Texas Method recovery day. Foam Rolling 10 minutes Paused Low Bar Back Squat (Wide) 45lbs: 10 140lbs: 5 230lbs: 3 320lbs: 2 370lbs: 1 420llbs: 1 Overhead Press 45lbs: 10 75lbs: 5 Power Clean & Overhead Press Power clean/power reverse curl before every rep, then strict press up. 100lbs: 5 140lbs: 3 165lbs: 2 190lbs: … Read more
Foam Rolling 10 minutes Front Squat 45lbs: 10 100lbs: 5 140lbs: 5 190lbs: 3 230lbs: 2 280lbs: 1 320lbs: 1,X 240lbs: 3 Neck Extension (Harness) 30lbs: 20 50lbs: 20 70bs: 20 80lbs: 10 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 70lbs: 20 80lbs: 10 Neck Side Flexion (Harness) 30lbs: 20 40lbs: 20 50lbs: 20 55lbs: … Read more