Texas Method volume day. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 422.5lbs: 1 380lbs: 3,3,3,3,3,3,3,3,3,5 About 2.5 minutes in between sets. 322.5lbs: 6 Close Grip Bench Press Adding in close grip bench presses to see if it helps my regular bench. 45lbs: 12 100lbs: 10 140lbs: 5 190lbs: 3 … Read more
My high bar squat is now equal to my low bar squat PR at 485lbs! (video) I tried squatting 490lbs twice, and missed both times. Hopefully I’ll hit that this upcoming Friday. Anyways, read these: 8 Reasons People Do Dumb Things by Charles Stanley How I Used To Log by Kirksman The Superiority Of Eggs … Read more
Squat (Low Bar, Medium Stance) 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410lbs: 1 Neck Extension (Harness) 30lbs: 20 50lbs: 20 70bs: 20 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 70lbs: 20 Neck Side Flexion (Harness) 30lbs: 20 37.5lbs: 20 50lbs: 20 Barbell Curl 45lbs: 15 100lbs: 6,6
Texas Method intensity day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 1 480lbs:1 *PR 490lbs: X FAK 485lbs: 1 This is equal to my low bar squat PR 490lbs: X Dammit. Next week 490lbs is mine. Face Pull 60lbs: 15 85 lbs: 8 Bench Press 140lbs: … Read more
Texas Method recovery day. Foam Rolling 10 minutes Jump Rope 3 minutes Got the Rogue SR-1 rope in the mail yesterday. I like. Paused Low Bar Back Squat (Wide) 45lbs: 10 140lbs: 5 230lbs: 3 320lbs: 2 370lbs: 1 415lbs: 2 Left hamstring feels a bit sore. Overhead Press 45lbs: 10 75lbs: 5 Power Clean … Read more