Training Log: Tuesday August 28, 2012
Foam Rolling 10 minutes Front Squat 45lbs: 10 100lbs: 5 140lbs: 5 190lbs: 3 230lbs: 2 280lbs: 1 320lbs: 1,1,X 235lbs: 3 Paused
Training Log: Monday August 27, 2012
High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 420lbs: 1 375lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets. Feeling tired today. Bench Press 45lbs: 10 140lbs: 5 190lbs:3 230lbs: 2 280lbs: 5,5,4 Failed on 5th rep, 3rd set.
High Bar Squat PR, Your First Time, Band Pull-Apart, Arch, Squat Nemesis Program and Callus Tear Prevention
Hit a high bar squat PR of 475lbs (video) this week! At this rate, I’ll be doing a 500lbs high bar, ATG squat before a 500lbs low bar squat. Anyways, check this out: Your First Time…On The Platform by Craig Hirota Band Pull-Apart Super Series for Healthy Shoulders by David Allen How to Increase Your Arch … Read more
Training Log: Saturday August 25, 2012
Foam Rolling 10 minutes Front Squat I think I’m finally getting the hang of front squats. 45lbs: 10 100lbs: 5 140lbs: 5 165lbs: 3 190lbs: 2 230lbs: 1 280lbs: 1 300lbs: 1 320lbs: 1 Tough. 232.5lbs: 3 Low Bar Back Squat 232.5lbs: 5 Neck Extension (Harness) 30lbs: 20 50lbs: 20 67.5lbs: 20 Neck Flexion (Harness) … Read more
Training Log: Friday August 24, 2012
Texas Method intensity day. Foam Rolling 10 minutes High Bar Squat 3 PRs in a row for high bar squat! Approaching my max squat of 485lbs (low bar). 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 390lbs: 2 460lbs: 1 *PR 470lbs: 1 *PR 475lbs: 1 *PR Face Pull 60lbs: 12 85 lbs: 8 Bench … Read more