Texas Method recovery day. Foam Rolling 10 minutes Paused Low Bar Back Squat (Wide) 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 410lbs: 1 370lbs: 3 Overhead Press 45lbs: 10 75lbs: 5 Clean & Press Decided to try clean & press today, to make recovery day more interesting. Power clean/power reverse curl before … Read more
Foam Rolling 10 minutes Front Squat 45lbs: 10 100lbs: 5 140lbs: 5 190lbs: 5 230lbs: 3,3,3 Neck Extension (Harness) 30lbs: 20 50lbs: 20 65lbs: 20 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 65lbs: 20 Neck Side Flexion (Harness) 30lbs: 20 35lbs: 20 42.5lbs: 20 Note: All neck exercises done on low pulley attachment on my … Read more
Texas Method volume day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 417.5lbs: 2 370lbs: 3,3,3,3,3,3,3,3,3,5 About 2.5 minutes in between sets. 322.5lbs: 8 Face Pulls 60lbs: 12 85lbs: 6 Bench Press 140lbs: 5 190lbs:3 230lbs: 2 285lbs: 3,3,3,3,3,3,2,2,2,2,2,2 About 2.5 minutes in between sets. Failed on 7th … Read more
Set a couple of PR’s this week: 450lbs high bar squat (for 2 reps) and a 232.5lbs 235lbs standing overhead press! Anyways, take a look at these articles: 6 Mistakes I Made – So You Don’t Have To by Jim Wendler Why Adding Weight To The Bar Is The Whole Damn Point by Nick Horton … Read more
Texas Method intensity day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 390lbs: 2 450lbs: 2 2nd rep was a real struggle. 440lbs: 1 Failed on 2nd rep. 410lbs: 2 Failed on 2nd rep. Overhead Press 45lbs: 10 75lbs: 5 100lbs: 4 140lbs: 3 165lbs: 2 190lbs: 1 … Read more