Texas method recovery day. Foam Rolling 10 minutes Low Bar Back Squat (Paused) 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 350lbs: 5,5 Face Pulls 60lbs: 12 82.5lbs: 8 Paused Bench Press 140lbs: 5 190lbs: 3 230lbs: 2 300lbs: 1,1,1 285lbs: 3,3,3 Neck Extension (Harness) 30lbs: 20 50lbs: 20 65lbs: 15 Neck Flexion (Harness) 30lbs: … Read more
Texas Method volume day. Foam Rolling 5 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 415lbs: 2 Felt easy 365lbs: 3,3,3,3,3,3,3,3,3,5 About 2.5 minutes in between sets. 320lbs:10 Exhausting. Took me a while to catch my breath after this set. Overhead Press Took it from the rack. 45lbs: 10 … Read more
Well, looks seems like my lower back is healed after I strained some muscle back there. I managed to do a measly 500lbs hook grip deadlift (video) last Friday. Haven’t deadlifted 500lbs since over 1 year ago! Journey to a 3x bodyweight, 600lbs deadlift begins now! Anyways, check these out: Unstable Surfaces for Stability Training … Read more
Paused Low Bar Squat Recovery workout. 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 Barbell Curl 45lbs: 10 60lbs: 8 81.5lbs: 8,8,8 Neck Extension (Harness) 30lbs: 20 50lbs: 20 60lbs: 20 Neck Flexion (Harness) 30lbs: 20 50lbs: 20 60lbs: 20 Neck Side Flexion (Harness) 30lbs: 20 35lbs: 20 40lbs: 20 Note: All neck … Read more
Texas Method intensity day. Glutes sore from paused squats on Wednesday. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 390lbs: 2 440lbs: 2,2,1 Failed on 1st set, 3rd rep. Failed on 3rd set, 2nd rep. Face Pull 60lbs: 12 82 lbs: 8 Bench Press 140lbs: 5 190lb: 3 … Read more