Texas method recovery day.
Low Bar Back Squat (Paused)
- 45lbs: 10
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 345lbs: 5,5
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
Push Press
- 140lbs: 3
- 190lbs: 2
- 230lbs: 3
Texas Method volume day.
Foam Rolling
- 10 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 412.5lbs: 2
- 360lbs: 3,3,3,3,3,3,3,3,3,6
- About 2.5 minutes in between sets.
Face Pulls
- 60lbs: 12
- 81.5lbs: 8
Bench Press
- 140lbs: 5
- 190lbs:3
- 230lbs: 2
- 270lbs: 5,5,5,5,3,2
- Failed on 3rd rep, last set
- 230lbs: 7
- Failed on 8th rep, last set
I was watching the Olympics online using Tunlr all week, but today it stopped working.
Here's another solution:
Also, check out a couple of must read articles:
- Why You Need To Compete Now by Dave Kirschen
- The Fitness Industry is Dead by Logan Gelbrich
- Thanks (but no thanks) by Zoe Smith
Well, it looks like Tunlr has disabled access to the BBC live streams of the London 2012 Olympics because they "they attracted too much traffic".
All streams now say "this content is not available in your area".
So how do you watch the 2012 Summer Olympics online...preferably ad free? And without signing up for a VPN that charges you monthly??
Well, we know NBC is out of the question, but by using Adblock Plus to block banner ads and ExpatShield to get a UK IP address, you can watch the BBC live streams of the 2012 Olympics ad free.
Note: This only works on Windows XP/Vista/7
Step 1:
In Firefox or Chrome, download and install the addon "Adblock Plus" from here:
This will block any ads in your browser.
Step 2:
Download and install "ExpatShield" from here:
Expat Shield will give you a UK IP address, and allow you to watch all the videos on BBC.
Normally with ExpatShield, it displays a banner ad on the top of your browser window.
With Adblock Plus, this banner is removed.
Step 3:
Once you're connected through ExpatShield, go to:
http://www.bbc.co.uk/sport/olympics/2012/live-video
...and enjoy the rest of the Summer Olympics!
Barbell Curl
- 45lbs: 10
- 60lbs: 8
- 70lbs: 8
- 81lbs: 8,8,8
Neck Extension (Harness)
- 30lbs: 20
- 40lbs: 20
- 50lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 40lbs: 20
- 50lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20,20,20
Note: All neck exercises done on low pulley attachment on my power rack.
Reverse Barbell Curl
- 45lbs: 10
- 60lbs: 10,10,10
