Training Log: Monday August 6, 2012

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Texas Method volume day. Foam Rolling 10 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 412.5lbs: 2 360lbs: 3,3,3,3,3,3,3,3,3,6 About 2.5 minutes in between sets. Face Pulls 60lbs: 12 81.5lbs: 8 Bench Press 140lbs: 5 190lbs:3 230lbs: 2 270lbs: 5,5,5,5,3,2 Failed on 3rd rep, last set 230lbs: 7 Failed … Read more

London 2012 Summer Olympics on BBC, Competition, Fitness Industry, and Zoe Smith

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I was watching the Olympics online using Tunlr all week, but today it stopped working. Here’s another solution: ExpatShield + Adblock Plus = Ad Free Live Streams of the London 2012 Summer Olympics on BBC Also, check out a couple of must read articles: Why You Need To Compete Now by Dave Kirschen The Fitness … Read more

ExpatShield + Adblock Plus = Ad Free Live Streams of the London 2012 Summer Olympics on BBC

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Well, it looks like Tunlr has disabled access to the BBC live streams of the London 2012 Olympics because they “they attracted too much traffic”. All streams now say “this content is not available in your area”. So how do you watch the 2012 Summer Olympics online…preferably ad free? And without signing up for a … Read more