John Phung

Texas Method volume day.

Watched the Women's 58Kg Olympic weightlifting at the same time.

I feel weak.

Foam Rolling

• 10 minutes

High Bar Squat

• 45lbs: 20
• 140lbs: 10
• 230lbs: 5
• 320lbs: 3
• 370lbs: 2
• 410lbs: 2
• 355lbs: 3,3,3,3,3,3,3,3,3,6
  • About 2.5 minutes in between sets, except for prior to last set (wasp flying around)

Overhead Press

From the rack. Biceps too sore to power reverse curl the bar.

• 45lbs: 10
• 75lbs: 5
• 100lbs: 5
• 140lbs: 3
• 165lbs: 2
• 190lbs: 3,3,3,3,3,3,3,3,2,2
  • About 2.5 minutes in between sets
  • Grip was uneven on set 9.
  • Ran out of steam on the last set.
• 140lbs: 8