There are a few ways to watch the 2012 London Summer Olympics online, but this is how I do it: Step 1 Go to http://tunlr.net/get-started/ Choose your operating system and follow the instructions on the page. Step 2 Go to http://www.bbc.co.uk/sport/olympics/2012/live-video and click on the “Live” link. From here you should be able to choose … Read more
Texas Method intensity day. Foam Rolling 5 minutes High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 410lbs: 1 440lbs: 2,1 Failed on last set, 2nd rep attempt. Face Pull 60lbs: 12 80lbs: 8 Bench Press Pain in my left elbow. I tried this and it seemed to relieve the pain: … Read more
Texas Method recovery day. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Back Squat 45lbs: 20 140lbs: 10 230lbs: 5 280lbs: 5 335lbs: 5,5,5 Overhead Press 45lbs: 10 75lbs: 5 100lbs: 5 Push Press 140lbs:3 165lbs: 3 Elbow pain, wrist and forearm pain…going to stop here.
Friends don’t let friends skip leg day(s)…
Texas Method volume day. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 410lbs: 1 350lbs: 3,3,3,3,3,3,3,3,3,5 Face Pull 60lbs: 12 80lbs: 10 Bench Press 140lbs: 5 190lbs: 3 230lbs: 2 270lbs: 5,5,3,3,3,3,3