bbc.co.uk-after

How to Watch the 2012 London Summer Olympics Online For Free

July 28, 2012 — 1 Comment

There are a few ways to watch the 2012 London Summer Olympics online, but this is how I do it:

Step 1

Go to http://tunlr.net/get-started/

tunlr.net

Choose your operating system and follow the instructions on the page.

Step 2

Go to http://www.bbc.co.uk/sport/olympics/2012/live-video and click on the "Live" link.

From here you should be able to choose and watch the live streams of the Olympic games!

Before

bbc.co.uk-before

After

bbc.co.uk-after

I'm not sure how long this method will last, but I hope it works during the duration of the entire 2012 Summer Olympics.

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John Phung

Training Log: Friday July 27, 2012

July 27, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 5 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 440lbs: 2,1
    • Failed on last set, 2nd rep attempt.

Face Pull

  • 60lbs: 12
  • 80lbs: 8

Bench Press

Pain in my left elbow. I tried this and it seemed to relieve the pain: http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 3
  • 320lbs: 1
    • Failed on 2nd rep attempt.

Deadlift

Haven't done these in a while. Need to rebuild pain tolerance for hook grip again.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2,1,1

 

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John Phung

Training Log: Wednesday July 25, 2012

July 25, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 5
  • 335lbs: 5,5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5

Push Press

  • 140lbs:3
  • 165lbs: 3
    • Elbow pain, wrist and forearm pain...going to stop here.

 

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Friends don't let friends skip leg days

Friends Don’t Let Friends Skip Leg Day(s)

July 24, 2012 — Leave a comment

Friends don't let friends skip leg day(s)...

Friends don't let friends skip leg days

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John Phung

Training Log: Monday July 23, 2012

July 23, 2012 — Leave a comment

Texas Method volume day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 350lbs: 3,3,3,3,3,3,3,3,3,5

Face Pull

  • 60lbs: 12
  • 80lbs: 10

Bench Press

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 270lbs: 5,5,3,3,3,3,3
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