Check this out: The Paradox of the Strength and Conditioning Professional by Rob Panariello How To End All Confusion At The Gym Once And For All by John Alvino The Enemy by Justin Lascek Fitness Bullies by Jen Comas Keck Do It Because It Works: Why Everything Old is New Again by John Romaniello Don’t … Read more
Texas Method intensity day. Trained at Columbia Lake Health Club today. Found out that the bars are not 45lbs, but something like 42-43lbs. I’m going to log it as 40lbs for nicer looking numbers. High Bar Squat 40lbs: 20 130lbs: 10 220lbs: 5 310lbs: 3 360lbs: 2 400lbs: 1 420lbs: 3 430lbs: 2 435lbs: 2 … Read more
Texas Method recovery day. Low Bar Back Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 5 330lbs: 5,5,5 Face Pulls 60lbs: 10 80lbs: 10 Paused Bench Press 140lbs: 5 190lbs: 5 230lbs: 3 300lbs: 1 282.5lbs: 3,3,3
Texas Method volume day. High Bar Squat Felt pretty strong on the squat today. No back pain. 45lbs: 20 140lbs: 10 230lbs: 5 280lbs: 5 345lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets 320lbs: 8 Overhead Press Power cleaned/power reverse curled the bar off the floor before pressing. 45lbs: 10 75lbs: 5 100lbs: 5 140lbs: … Read more
A killer interview and some awesome articles I’ve read this past week: Starting Strength Series : Marty Gallagher Interview (Part 3) with Mark Rippetoe & Marty Gallagher A Tip For Reducing Back Pain During the Deadlift by Stevo I Will Condition by Paul Carter Tweak Something? by Brandon Morrison Train Like A Grown Ass Man … Read more