Texas Method intensity day. Trained at Columbia Lake Health Club today. Found out that the bars are not 45lbs, but something like 42-43lbs. I’m going to log it as 40lbs for nicer looking numbers.
High Bar Squat
- 40lbs: 20
- 130lbs: 10
- 220lbs: 5
- 310lbs: 3
- 360lbs: 2
- 400lbs: 1
- 420lbs: 3
- 430lbs: 2
- 435lbs: 2
Overhead Press
- 40lbs: 10
- 70lbs: 5
- 95lbs: 5
- 130lbs: 5
- 180lbs: 2
- 200lbs: 1
- 220lbs: 2,2,2,2,2