Training Log: Wednesday July 18, 2012 July 18, 2012 by John Phung Texas Method recovery day. Low Bar Back Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 5 330lbs: 5,5,5 Face Pulls 60lbs: 10 80lbs: 10 Paused Bench Press 140lbs: 5 190lbs: 5 230lbs: 3 300lbs: 1 282.5lbs: 3,3,3