Texas Method volume day.
High Bar Squat
Felt pretty strong on the squat today. No back pain.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 280lbs: 5
- 345lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5 minutes in between sets
- 320lbs: 8
Overhead Press
Power cleaned/power reverse curled the bar off the floor before pressing.
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
- 140lbs: 5
- 165lbs: 3
- 190lbs: 3,3,3,3,3
- 140lbs: 6