Dragon Flags 7 Heavy Bag Punches: 3 minutes Right kicks: 3 minutes Left kicks: 3 minutes Ab Wheel 6 Band Pull Aparts A bunch of reps, multiple angles with the Voodoo Floss bands Shoulder Dislocations 10 L-Sit Pull Ups Fat Gripz Body weight (~205 lb): 7 Breathing Paused Low Bar Squat No belt. 45 lb: 10 … Read more
Texas Method intensity day. No PR’s set today. Dammit. Note: I realized I’ve eaten less this week. Foam Rolling 10 minutes Bird Dog 10 Didn’t really count the reps High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 410bs: 1 460lbs: 1 495lbs: X,X Felt like I leaned forward too much. Low Bar … Read more
Texas Method volume day. High Bar Squat Felt pretty strong on the squat today. No back pain. 45lbs: 20 140lbs: 10 230lbs: 5 280lbs: 5 345lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets 320lbs: 8 Overhead Press Power cleaned/power reverse curled the bar off the floor before pressing. 45lbs: 10 75lbs: 5 100lbs: 5 140lbs: … Read more