Texas Method intensity day.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 415lbs: 3
- 425lbs: 2
Face Pull
- 60lbs: 12
- 80lbs: 8
Bench Press
- 140lbs: 5
- 190lb: 3
- 230lbs: 2
- 280lbs: 1
- 320lbs: 1
- 345lbs: X
- 300lbs: 3
Texas Method recovery day. Was supposed to exercise yesterday but I was out most of the day.
Low Bar Back Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 5
- 325lbs: 5
- 370lbs: 2
Push Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
- 140lbs: 5
- 165lbs: 3
- 190lbs: 2
- 210lbs: 1
- 230lbs: 1
- Failed on last set, 2nd rep.
Jump Rope
- 3 minutes
V-Grip, L-Sit Chin Ups
- Bodyweight (200lbs): 10,10
Neck Extension (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20,20,20
Texas Method volume day.
High Bar Squat
Felt pretty strong on the squat today. No back pain.
- 45lbs: 20
- 140lbs: 10
- 190lbs: 5
- 230lbs: 5
- 280lbs: 3
- 340lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5 minutes in between sets
- 320lbs: 6
Face Pulls
- 60lbs 10
- 70lbs: 10
Bench Press
Last time I did bench presses for sets of 5 reps was at 267.5lbs (7 sets).
Thought 270lbs for 5x5 would have been manageable.
- 140lbs: 5
- 190lbs: 3
- 230lbs: 3
- 270lbs: 5,5,5,5,3
- Failed on the last set, 4th rep attempt. Knew I should have went lighter!
Read this:
- Training with a Hangover by Bill Starr
- Romanian Deadlift: “Nipples Up” Fixes RDL Technique by Adrian Crowe
- Belts Redux by Justin Lascek
- Weight Loss vs Fat Loss by Tony Gentilcore
- I Will Squat by Paul Carter
