Texas Method intensity day. High Bar Squat 45lbs: 20 140lbs: 10 230lbs: 5 320lbs: 3 370lbs: 2 415lbs: 3 425lbs: 2 Face Pull 60lbs: 12 80lbs: 8 Bench Press 140lbs: 5 190lb: 3 230lbs: 2 280lbs: 1 320lbs: 1 345lbs: X 300lbs: 3
Texas Method recovery day. Was supposed to exercise yesterday but I was out most of the day. Low Bar Back Squat 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 5 325lbs: 5 370lbs: 2 Push Press 45lbs: 10 75lbs: 5 100lbs: 5 140lbs: 5 165lbs: 3 190lbs: 2 210lbs: 1 230lbs: 1 Failed on … Read more
Jump Rope 3 minutes V-Grip, L-Sit Chin Ups Bodyweight (200lbs): 10,10 Neck Extension (Harness) 15lbs: 30 25lbs:20 36lbs:20 61lbs: 20 71lbs: 20 Neck Flexion (Harness) 15lbs: 30 25lbs:20 36lbs:20 61lbs: 20 71lbs: 20 Neck Side Flexion (Harness) 15lbs: 30 25lbs:20 36lbs:20,20,20
Texas Method volume day. High Bar Squat Felt pretty strong on the squat today. No back pain. 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 3 340lbs: 3,3,3,3,3,3,3,3,3,3 About 2.5 minutes in between sets 320lbs: 6 Face Pulls 60lbs 10 70lbs: 10 Bench Press Last time I did bench presses for sets of 5 … Read more
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