Archives For l-sit

Jump Rope

  • 3 minutes

V-Grip, L-Sit Chin Ups

  • Bodyweight (200lbs): 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20
  • 61lbs: 20
  • 71lbs: 20

Neck Side Flexion (Harness)

  • 15lbs: 30
  • 25lbs:20
  • 36lbs:20,20,20

L-Sit V-Grip Chin Ups & Pull Ups

  • Bodyweight (200lbs): 10,10,10*,10*
    • Performed at the beginning, after every 2 sets of neck exercises and at the end.
    • *V-grip, L-sit pull ups

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 45lbs: 20
  • 70.75lbs: 20,20

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 45lbs: 20
  • 70.75lbs: 20,20

Neck Side Flexion (Left)

  • 15lbs: 30
  • 25lbs: 20

Neck Side Flexion (Right)

  • 15lbs: 30
  • 25lbs: 20

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing

Reverse Hyperextension

  • No weight: 10
  • 10lbs: 8,8

L-Sit V-Grip Pull Ups & Chin Ups

  • Bodyweight (200lbs): 12,12,12,12
    • Performed at the beginning, after every 2 sets of neck exercises and at the end.
    • 3rd and 4th set were L-sit V-grip chin ups

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 10
  • 51.5lbs: 25,25,25

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 10
  • 51.5lbs: 25,25,25

Neck Side Flexion (Left)

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 30

Neck Side Flexion (Right)

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 30

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing