Archives For v-grip pull up

L-Sit V-Grip Pull Ups & Chin Ups

  • Bodyweight (200lbs): 12,12,12,12
    • Performed at the beginning, after every 2 sets of neck exercises and at the end.
    • 3rd and 4th set were L-sit V-grip chin ups

Neck Extension

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 10
  • 51.5lbs: 25,25,25

Neck Flexion

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 10
  • 51.5lbs: 25,25,25

Neck Side Flexion (Left)

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 30

Neck Side Flexion (Right)

  • 15lbs: 30
  • 25lbs: 20
  • 38lbs: 30

Notes

  • Giant sets
  • Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
  • Performed all exercises standing

Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2

Main Sets

  • 282.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 3
  • 137.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 227.5lbs: X,1
  • 215lbs: 3

Fatgripz V-Grip L-Sit Pull Ups

  • 5,6,6

Reverse Hypers

  • 5,5,5
    • Used barbell in the power rack with some foam. Still felt the bar dig into my gut.