John Phung

L-Sit V-Grip Chin Ups & Pull Ups

• Bodyweight (200lbs): 10,10,10*,10*
• Performed at the beginning, after every 2 sets of neck exercises and at the end.
• *V-grip, L-sit pull ups

Neck Extension

• 15lbs: 30
• 25lbs: 20
• 45lbs: 20
• 70.75lbs: 20,20

Neck Flexion

• 15lbs: 30
• 25lbs: 20
• 45lbs: 20
• 70.75lbs: 20,20

Neck Side Flexion (Left)

• 15lbs: 30
• 25lbs: 20

Neck Side Flexion (Right)

• 15lbs: 30
• 25lbs: 20

Notes

• Giant sets
• Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
• Performed all exercises standing

Reverse Hyperextension

• No weight: 10
• 10lbs: 8,8