Squat (Low Bar, Wide Stance) Got my inversion table this week. Immediate pain relief, but it still comes back. Still, low back feels better. 45lbs: 20 137.5lbs: 5 190lbs: 3 230lbs: 3 280lbs: 3 320lbs: 2 370lbs: 1 410lbs: 1 430lbs: 1 370lbs: 2 Sharp pain in lower back Bench Press Paused first rep, except … Read more
Jump Rope 3 minutes High Bar ATG Squat 45lbs: 20 137.5lbs: 5 187.5lbs: 5 227.5lbs: 5 280lbs: 5,5 Overhead Press 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs:3 160lbs: 2 190lbs: 4,3 140lbs: 10 Ab Wheel (Standing) 3,8,5 1set set: stopped at 3 reps. Thought I heard the door bell. Expecting the inversion table to be … Read more
Neck Extension 15lbs: 30 25lbs: 20 35lbs: 20 45lbs: 10 60lbs: 20 Neck Flexion 15lbs: 30 25lbs: 20 35lbs: 20 45lbs: 10 60lbs: 20 Neck Side Flexion 15lbs: 30 25lbs:20 35lbs:20 L-Sit V-Grip Pull Ups Bodyweight (200lbs): 8 L-Sit V-Grip Chin Ups Bodyweight (200lbs): 10,10
Great size. Look thick. Solid. Tight. These are first words that entered my mind when I took the Inzer Forever 13mm lever belt out of the box. Actually, I intended to order a single prong belt, but I’m glad I made the mistake of purchasing the lever belt because the lever buckle is so convenient. … Read more
Squat (Wide Stance) I’m finding that there’s less forward lean compared to a shoulder width stance low bar back squat, so it feels like there’s less stress on my lower back. I also find that it’s difficult to squat deep with a wider stance. 45lbs: 20 137.5lbs: 8 187.5lbs: 5 227.5lbs: 5 277.5lbs: 3 317.5lbs: … Read more