Squat Still a bit of pain in the lower back at heavier sets, but doesn’t feel as sharp. 45lbs: 20 140lbs: 10 190lbs: 5 230lbs: 5 280lbs: 3 320lbs: 3 370lbs: 2 410lbs: 2 420lbs: 1 410lbs: 2 Overhead Press 45lbs: 10 75lbs: 8 100lbs: 5 140lbs: 3 165lbs: 2 190lbs: 1 210lbs: 2,2 220lbs: … Read more
Squat (low bar, medium stance) This is my regular squat stance. Lower back feeling better, still aches after the last few sets. 45lbs:10 140lbs: 5 190lbs: 5 230lbs: 5 280lbs: 5 320lbs: 5 330lbs: 5 340lbs: 5 Bench Press Didn’t use plates to elevate my feet. 45lbs: 10 140lbs: 5 190lbs: 5 230lbs: 5,5,5
High Bar Squat 45lbs: 20 140lbs: 5 190lbs: 3 230lbs: 3 280lbs: 2 320lbs: 1 370lbs: 1 320lbs: 5,5,5 Overhead Press 45lbs: 10 75lbs: 5 100lbs: 5 140lbs: 3 165lbs: 2 190lbs: 3,3,3,3,3 140lbs: 9
Some of my posts you might have missed: Wider-than-normal stance squat (Video) Inzer Forever 13mm Lever Belt Review And some posts I came across this past week you should read: Grill the Guru I: Charles Poliquin by Bret Contreras I’m Pissed Part I, II, III & IV by Glenn Pendlay Stop Bitching and Start Benching … Read more
My body feels tender from rolling on the Rumble Roller yesterday. Jump Rope 3 minutes High Bar Squat 45lb: 20 140lbs:10 190lbs: 5 230lbs: 3 280lbs: 2 320lbs: 1 370lbs: 1 400lbs: X Bar went down, did not go up. L-Sit Chin Ups Bodyweight (200lbs): 8,8 Face Pulls 60lbs: 10,10 Neck Extension (Harness) 15lbs: 30 … Read more