Getting Physically & Mentally Stronger Through Barbell Training
Some of my posts you might have missed:
A few solid articles I've come across this past week or two:
Some people have wondered what I eat.
Well, I just came back from eating at a Chinese buffet restaurant, and here's what I ate:
Plate 1: Bacon, Eggs, Sausage, Corn, and Hash-brown
Plate 2: Bacon, Eggs, Sausage, Corn, Potatoes & Ketchup
Only 2 plates, since I can't eat much in one sitting.
Drank 2 glasses of water throughout the meal, and finished it off with some super-sized genetically enhanced grapes.
Found out I was going to go eat at a Chinese buffet with my family in a couple of hours.
Wanted to make sure I earned the calories, so today I will do some light squats.
Also, ate some scrambled eggs with vegetables throughout my workout.
Lastly, didn't wear a belt today.
These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up.
Ordered an inversion table yesterday, which should arrive next week.
Hopefully it lives up to the miracle cures I've been reading about.
