Some of my posts you might have missed: My first powerlifting meet report (Videos) What I ate at a Chinese buffet A few solid articles I’ve come across this past week or two: Prilepin’s Chart by 70sBig Throw Out The Rep Ranges by David Adamson A Doctor’s Response, To A Response From A Doctor by … Read more
Some people have wondered what I eat. Well, I just came back from eating at a Chinese buffet restaurant, and here’s what I ate: Only 2 plates, since I can’t eat much in one sitting. Drank 2 glasses of water throughout the meal, and finished it off with some super-sized genetically enhanced grapes.
Found out I was going to go eat at a Chinese buffet with my family in a couple of hours. Wanted to make sure I earned the calories, so today I will do some light squats. Also, ate some scrambled eggs with vegetables throughout my workout. Lastly, didn’t wear a belt today. Low Bar Back … Read more
Jump Rope 3 minutes Huge calf pump High Bar Squat 45lbs: 20 137.5lbs: 5 187.5lbs: 5 227.5lbs: 3 277.5lbs: 2 317.5lbs: 2 367.5lbs: 1 407.5lbs: 1 317.5lbs: 5 Painful Overhead Press These weights used to be light for me. Must be the pre-meet training and lack of OHP. Gotta build it back up. 45lbs: 10 … Read more
Ordered an inversion table yesterday, which should arrive next week. Hopefully it lives up to the miracle cures I’ve been reading about. Low Bar Back Squat (Wide Stance) 45lbs: 20 137.5lbs: 8 187.5lbs: 5 227.5lbs: 5 277.5lbs: 5 317.5lbs: 5 Weighted Dips Bodyweight (200lbs): 12 Bodyweight (200lbs) + 90lbs: 4,5,5 felt some sharp pain in … Read more