Neck Extension 25lbs: 25 35lbs: 20 45lbs: 20 55lbs: 20 Neck Flexion 25lbs: 25 35lbs: 20 45lbs: 20 55lbs: 20 Neck Side Flexion 25lbs: 25 35lbs: 20 L-Sit V-Grip Chin Ups Bodyweight (200lbs): 10,10,10 Reverse Hypers 10,10,10 Face Pulls 60lbs: 10,10,10 Superset with reverse hypers
Glutes. The well developed, hypertrophied type of glutes that can only be forged under a loaded barbell. This was the first thing I noticed as I stumbled into the gymnasium at around 8:45AM in the morning as the technical meeting was taking place. It seemed like everybody had them! Being that this was the first … Read more
Post-meet workout. Feeling pretty banged up still. Going to go light on all lifts. High Bar Back Squat 45lbs: 12 137.5lbs: 5 227.5lbs: 3 277.5lbs: 2 317.5lbs: 5,5,5 Low back pain persisting Overhead Press 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 187.5lbs: 3,3,3 Aiming for 5 reps on 187.5lbs, but can only manage 3 … Read more
Low Bar Back Squat 45lbs: 20 137.5lbs: 5 227.5lbs: 5 317.5lbs: 2 Overhead Press 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3
Low Bar Back Squat 45lbs: 20 137.5lbs: 5 187.5lbs: 5 227.5lbs: 5 277.5lbs: 3 317.5lbs: 3 367.5lbs: 2 407.5lbs: 1 Paused Bench Press 45lbs: 10 137.5lbs: 3 187.5lbs: 3 227.5lbs: 1 277.5lbs: 1