I’ve had low back pain since last week. Discovered if I tense my abs really hard during the squat, I feel no pain in my back at all. Sweet! Low Bar Back Squat Warmup 45lbs: 10 137.5lbs: 5 227.5lbs: 5 317.5lbs: 2 367.5lbs: 1 407.5lbs: 1 442.5lbs: X Main Sets 407.5lbs: 3,2 Failed on 3rd … Read more
Dammit, I hurt my lower back earlier this week (or maybe last week?), so I’m forced to go low volume and low intensity on squats all week. Essentially I have no choice but to take a de-load week for squats and deadlifts. I’ve also switched to high bar squats from low bar squats because I … Read more
Lower back has been bothering me all week. Forced to take one of those ‘de-load’ weeks I keep on hearing about. Also decided to do high bar instead of low bar squat. I find the upright position during the high bar squat less stressful on my lower back. High Bar Squat 45lbs: 10 137.5lbs: 5 … Read more
High Bar Squat 45lbs: 10 137.5lbs: 5 187.5lbs: 5 227.5lbs: 3 280lbs: 5 Push Press Warm Up 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 187.5lbs: 2 Main Sets 237.5lbs: X
L-Sit V-Grip Chin Ups & Pull Ups Bodyweight (200lbs): 10,10,10*,10* Performed at the beginning, after every 2 sets of neck exercises and at the end. *V-grip, L-sit pull ups Neck Extension 15lbs: 30 25lbs: 20 45lbs: 20 70.75lbs: 20,20 Neck Flexion 15lbs: 30 25lbs: 20 45lbs: 20 70.75lbs: 20,20 Neck Side Flexion (Left) 15lbs: 30 … Read more