Friday the 13th had no effect on my squat, because I hit another PR! Videos below: Low Bar Back Squat Warm Up 45lbs: 10 137.5lbs: 5 227.5lbs: 3 317.5lbs: 2 367.5lbs: 1 407.5lbs: 1 Main Sets 472.5lbs: 1,1 Did a second set to record a video to check for depth. 395lbs: 5 Bench Press Warm … Read more
I’ve had pretty good experience ordering training gear and supplements from Bodybuilding.com. I live in Canada and shipping from the USA is fast and reasonably priced (and no brokerage fees or duty fees!) I made an order on Monday April 2, 2012 and it shipped the same day. DHL delivered the package on Wednesday April … Read more
Front Squat Warm Up 45lbs: 10 97.5lbs: 5 137.5lbs: 5 187.5lbs: 3 Main Set 237.5lbs: 3,1,3,3 Used straps for sets 1, 3 and 4 2nd set tried Brink grip. But after the 1st rep, it started rolling down my arm. Push Press Warm Up 45lbs: 10 72.5lbs: 8 97.5lbs: 5 137.5lbs: 3 187.5lbs: 2 207.5lbs: … Read more
A few people have asked me how I packed on nearly 200lbs on a 5’4″ frame. Here is part of the answer, and this is what I’ll be eating (along with some other stuff) for the next few days: Pork back ribs were on sale for $1.99/lb, and the chicken was $2.99/lb. GOMAD = Gallon … Read more
Low Bar Back Squat Warmup 45lbs: 10 137.5lbs: 5 227.5lbs: 5 317.5lbs: 2 367.5lbs: 1 407.5lbs: 2 Main Sets 355lbs: 5,5,5,5,5 Back to 5×5 from last week’s attempt to go 3 reps for sets at 407.5lbs. Bench Press Warm Up 45lbs: 10 137.5lbs: 5 227.5lbs: 2 317.5lbs: X Tried a slightly wider grip on the … Read more