Neck Extension 15lbs: 30 25lbs: 20 38lbs: 10 60lbs: 10 70lbs: 15,15 45lbs: 12 Last set = drop set Neck Flexion 15lbs: 30 25lbs: 20 38lbs: 10 60lbs: 10 70lbs: 15,15 45lbs: 12 Last set = drop set Neck Side Flexion (Left) 15lbs: 30 25lbs: 20 38lbs: 30 Neck Side Flexion (Right) 15lbs: 30 25lbs: … Read more
Low Bar Back Squat Warmup 45lbs: 12 137.5lbs: 5 227.5lbs: 5 317.5lbs: 2 367.5lbs: 1 407.5lbs: 1 440lbs: 1 Main Sets 357.5lbs: 5,5,5,5,5 Overhead Press Warm Up 45lbs: 10 72.5lbs: 5 97.5lbs: 5 137.5lbs: 3 167.5bs: 2 Main Set 195lbs: 3,3,3,3,3,3,3,3,3,4 Picked up the bar from the ground prior to pressing, so that’s 10 power … Read more
I hit yet another squat PR at 472.5lbs…that’s +5 pounds from last week! Last Friday’s workout made me feel like this. This is my 5th squat PR in 6 weeks. Nuts. So how am I breaking so many personal records week after week? Part of it is because of my new Nike Romaleos 2 weightlifting … Read more
L-Sit V-Grip Pull Ups & Chin Ups Bodyweight (200lbs): 12,12,12,12 Performed at the beginning, after every 2 sets of neck exercises and at the end. 3rd and 4th set were L-sit V-grip chin ups Neck Extension 15lbs: 30 25lbs: 20 38lbs: 10 51.5lbs: 25,25,25 Neck Flexion 15lbs: 30 25lbs: 20 38lbs: 10 51.5lbs: 25,25,25 Neck … Read more
I feel like this today after yesterday’s squat workout: I’m also pretty sure deadlifts played a part in the DOMS!