Power Clean 190lbs: 3,3,3,3,3 Front Squat 175lbs: 5,5,5 Over Head Press 170lbs: 5,5,5 Notes I’m finding if I explode from the very beginning of the movement, the bar goes up way easier. Decided to try cleaning the weight for front squats and over head press. It feels much more manly. Also notice a bigger pump … Read more
Squat 330lbs: 5,5,5,5,5 Bench Press 235lbs: 5,5,5,5,5 Notes Had about 3.5-4 hours of sleep, but still managed to get through today’s session.
Setting Goals I have found that setting goals allow you to stay on track. On track for what? On track to hitting your goals of course! Setting goals in my experience have also: kept me motivated keeps me focused on the process of reaching the goal (in this case, weight training) always monitoring & tweaking … Read more
Squat 375lbs: 3,1 Over Head Press 205lbs: 2 Deadlift 425lbs: 3,3 Notes I just realized I lose my sense of hearing at the top of the rep during deadlifts (at least today). I’m not sure why. Maybe because of the valsava maneuver? Not entirely sure.
Powerclean 190lbs: 3,3,3,2,2 Front Squat 165lbs: 5,5,5 Bench Press 225lbs: 5,5,5