Squat 380lbs: 3,3 Much easier than last week. Over Head Press 205lbs: 2,2 Lost balance on the first set, 2nd rep. Had to take a step back to regain my balance. Felt a sharp pain on the left side of my neck after. Tried for a 3rd rep on the last set. Only made it … Read more
Power Clean 195lbs: 3,1,1,2,1 Front Squat 185lbs: 5,5,5 Bench Press N/A Notes Felt sharp shoulder pain in both shoulders while performing power cleans. Felt the pain shooting down both of my arm. Tried to do some dips, but that only aggravated the issue. Decided not to bench press Should spend more time warming up my … Read more
Squat 332.5lbs: 5,5,5,5,4 Over Head Press N/A Notes Sometimes you have good days, and other times you have not-so-good days. And today was not-so-good. Not sure why, but I felt really gassed out while doing squats today, even though the weight hasn’t increased much from last week (increased only 2.5lbs). On the last set I … Read more
I experimented with power cleaning the bar for over head press and front squats this week. I felt way more explosive doing the press & front squat AFTER I cleaned the bar as opposed to lifting it off the rack. It actually felt a lot easier. And for a couple of days, my traps were … Read more
Squat 380lbs: 1,1,1,1,1 First 2 sets – failed on 2nd rep. Decided to do 3 more singles. Bench Press 295lbs: 2,1 Needed assistance on the 2nd rep during the 2nd set Deadlift 430lbs: 3,3