John Phung

#Workout Log: Thurs Aug 11 [Intensity]

August 11, 2011 — Leave a comment

Squat

  • 380lbs: 1,1,1,1,1
  • First 2 sets - failed on 2nd rep. Decided to do 3 more singles.

Bench Press

  • 295lbs: 2,1
  • Needed assistance on the 2nd rep during the 2nd set

Deadlift

  • 430lbs: 3,3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011