#Workout Log: Sun July 31 [Volume]
Squat 325lbs: 5,5,5,5,5 Overhead Press 170lbs: 5,5,5,5,4 Dammit I hate when I miss a rep.
Weekly Review: Bruised Shins, Commercial Gyms, Obe$ity, Powerlifting Moms, Squat Variations & Hitler Loses Members to CrossFit
My stamina is building back up and I’ve finally hit 5×5 on squats after a week layoff. The jetlag is pretty much gone, but my sleeping times are still abnormal (sleep around 6PM and wake up at 12AM). It’s not ideal, but I’m awake when the gym is open so I’m happy. I’ve also started … Read more
#Workout Log: Thurs July 28 [Intensity]
Squat 370lbs: 3 Failed on 4th rep, saved by support beams in the power rack Felt exhausted after the 3rd rep for some reason Bench Press 285lbs: 3 Deadlift 420lbs: 5 1 Arm Dumbbell Rows 100lbs Right: 11, 11 Left: 11, 11
#Workout Log: Tues July 26 [Recovery]
Power Clean 185lbs: 5,5,5,5,5 Front Squat 185lbs: 3 155lbs: 5,5,5 Overhead Press 165lbs: 5,5,5 Notes: Front squatted for the first time ever. Wrists & forearm flexibility will take some time to get used to. Since this is a new movement for me, even 185lbs felt a bit too much so I dropped down to 155lbs. I’ll be increasing … Read more
#Workout Log: Sun July 24 [Volume]
Squat 320.5lbs: 5,5,5,5,5 Bench Press 230lbs: 5,5,5,5,5 Notes Finally squatted 5 sets of 5 reps again after a 1 week break and fighting jet lag (previous did 3 sets of 5, and 4 sets of 5). Bench press felt easy.