YES! Finally joined a gym! Pretty awesome since it’s not very busy, has 3 power racks that aren’t used often (from what I’ve seen), mature members, even has a heavy bag that’s really hard at the bottom (good for shin conditioning) and the staff members are nice (I got a free gym bag). Now I … Read more
Squat 365lbs: 3,2 Over Head Press 185lbs: 3 205lbs: 1 Deadlift 415lbs: 3,3 Notes Squats still feel rather difficult after a 1 week layoff and moving to another time zone. 205lbs overhead press was easy, not much of a struggle to get it up. Probably could have cranked out another rep.
Squat 275lbs: 5,5 Bench Press 225lbs: 5,5,5 Notes Did some light work with the neck harness Forgot to do chin ups -_-;
Power Clean 165.5lbs: 3,3,3,3,3 Squat 320.5lbs: 5,5,5,5 Military Press 165lbs: 5,5,5,3 Notes: Tried out a new gym today. It’s about a 10 minute walk away, nice and quiet, 3 power racks, no kids, and even a heavy bag. Stamina still feels low, but I’m easing back into it. Last week did 3 sets of squats, … Read more
I’m feeling a lot weaker since coming back to Canada. It’s probably a combination of jet lag, eating less (lost about 3lbs already), and inconsistent sleep (sometimes I would sleep for 2 hours in the afternoon, wake up and eat, and then sleep for 3 more hours before I wake up again). And since it’s … Read more