#Workout Log: Fri July 15, 2011 [Intensity]
Power Clean 185lbs: 2,3,3 Squat 375lbs: 1 (NOTE: right side had a 35lbs plate instead of a 25lbs so it was lopsided. Corrected this in the next set) 365lbs: 2 Bench 275lbs: 3
#Workout Log: Weds July 13, 2011 [Recovery]
Squat 275lbs: 5,5 Press 165lbs: 5,5,5 Power Clean 155lbs: 3,3,3,3,3
#Workout Log: Mon July 11 [Volume]
After a 1 week break to recover from jet lag, I’m finally back at the gym! Time to get back into the swing of things… Power Clean 160.5lbs: 3,3,3,3,3 Squat 320.5lbs: 5,5,5 Bench Press 230.5lbs: 5,5,5,5,5 Notes Delayed onset muscle soreness (DOMS) seemed to kick in after the 1 set of squats :/
Weekly Review: July 8, 2011
I was living & training in Bangkok, Thailand for about a year, and as of Sunday, July 3rd, I’m finally back in Canada! I’m taking a week off the weights to allow my body to recover, and also to recover from jet lag. In the mean time, I’ve ordered some fractional plates from Rogue Fitness. … Read more
#Workout Log: Fri July 1 [Intensity]
Squat 195 kg (429lbs): 1,1 *1RM PR 182.5 kg (401.5lbs): 2 Military Press 102.5 kg (225.5lbs): x 92.5 kg (203.5): 1 MuayThai Pad Work 1-2PM (1 hour)