Face Pulls 109: 12,12,12 Neck Harness Back 109: 11,10,10 Drop sets: 109: 8 91: 4 73:3 Front 100: 10,10,10 Drop Sets: 100: 8 82: 8 64: 8 Left 91: 8,10,8 Drop Sets: 91: 5 73: 5 59: 5 Right 91: 8,10,8 Drop Sets: 91: 5 73: 5 59: 5 Chin Ups Bodyweight @ 88.5 kg … Read more
Power Clean 67.5 kg (148.5lbs): 3,3,3,3,3 Squat 132.5 kg (291.5lbs): 5,5 Military Press 82.5 kg (181.5lbs): 5,5,5 MuayThai 1:15-2:15 (1hr) Boxing only Videos 4-Hit Body Combo Figuring Out The Left Hook
Neck Harness Back 109: 10,10,10 Front 95: 10,10,10 Left 86: 10,10,10 Right 86: 10,10,10 Face Pull 109: 10,10,10 MuayThai Pad Training 1-2PM (1 hour) Notes Neck thickness is 18″ in diameter when pumped (up from 17″ non-pumped). Looks pretty damn cool, especially when I’m standing beside someone who has a huge upper body and a skinny … Read more
Power Clean 77.5 kg (170.5lbs): 3,3,3,3,3 Squat 172.5kg (379.5lbs): 3,3,3,3,3 Bench Press 122.5 kg (269.5lbs): 3,3,3,3,3,3,3,3 Notes Decided to try out 3 reps instead of 5, and add more sets so the total volume almost the same. Bench press felt easy at 8×3. I wonder if I can do 5×5 at this weight?
Power Clean 85 kg (187lbs): 3,3,3,3,3 PR Squat 192.5 kg (423.5lbs): 1,1,1 PR Press 102.5 kg (225.5lbs): X,X 100 kg (220lbs): X 97.5 kg (214.5lbs): X 92.5 kg (203.5lbs): 2,2 Deadlift 217.5 kg (478.5lbs): 1,1 PR Notes Form on the power cleans felt sloppy, but it got up anyway. Got a little too greedy going … Read more