John Phung

#Workout Log: Thurs June 23 [Active Rest]

June 23, 2011 — Leave a comment

Face Pulls

109: 12,12,12

Neck Harness

Back

109: 11,10,10

Drop sets:

109: 8
91: 4
73:3

Front

100: 10,10,10

Drop Sets:

100: 8
82: 8
64: 8

Left

91: 8,10,8

Drop Sets:

91: 5
73: 5
59: 5

Right

91: 8,10,8

Drop Sets:

91: 5
73: 5
59: 5

Chin Ups

Bodyweight @ 88.5 kg (194.7lbs): 14,10,7

In Workout Log Active rest, chin ups, drop sets, face pulls, neck harness

#Workout Log: Wed June 22 [Recovery]

June 22, 2011 — Leave a comment

Power Clean

67.5 kg (148.5lbs): 3,3,3,3,3

Squat

132.5 kg (291.5lbs): 5,5

Military Press

82.5 kg (181.5lbs): 5,5,5

MuayThai

1:15-2:15 (1hr)
Boxing only

Videos

4-Hit Body Combo

Figuring Out The Left Hook

In Workout Log boxing, military press, muay thai, power clean, recovery, Squat, video

#Workout Log: Tues June 21 [Conditioning]

June 21, 2011 — Leave a comment

Neck Harness

Back

109: 10,10,10

Front

95: 10,10,10

Left

86: 10,10,10

Right

86: 10,10,10

Face Pull

109: 10,10,10

MuayThai Pad Training

1-2PM (1 hour)

Notes

Neck thickness is 18" in diameter when pumped (up from 17" non-pumped). Looks pretty damn cool, especially when I'm standing beside someone who has a huge upper body and a skinny pencil neck
I finally deciphered what my Muay Thai coach is saying.He's always saying "Heep! Tweet!"I've always thought he was shouting something in Thai, but actually he was saying "Hip Twist" instructing me to twist my hips during the kick lol.

Training Video

In Workout Log conditioning, face pull, muaythai, neck harness, video