Power Clean
- 65 kg (143lbs): 3,3,3,3,3
Squat
- 130 kg (286lbs): 5,5
Bench Press
- 102.5 kg (225.5lbs): 5,5,5
Chin Up
- BW - 89.3 kg (196.5 lbs): 12,9,7
Neck Harness
Back
- 109: 10,10,9+1
- 82: 10
Front
- 91: 10,10,10
- 77: 15
Left
- 86: 10,10,8
- 73: 10
Right
- 86: 10,10,8
- 73: 10
Face Pull
- 109: 12,12,12
Muay Thai Pad Training
- 2-3PM (1 hour)
Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.
Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.
The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).
Power Clean
- 75 kg (165lbs): 3,3,3,3,3
Squat
- 165 kg (363lbs): 5,5,5
Military Press
- 82.5 kg (181.5lbs): 5,5,5
Notes:
- Felt some pain below my right patella, so I used 2 wrist wraps as knee wrap.
Power Clean
- 82.5 kg (181.5 lbs): 3,3,3,3,3
- PR
Squat
- 190 kg (418lbs): 1,1,1
- PR
Muay Thai Pad Training
- 12-12:30PM (30 min)
Bench Press
- 142.5 kg (313.5lbs): 1,1,1,x
- PR
Notes:
My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout.
Squat
- Right knee pain below the patella when preparing for fourth set. Didn't want to take any chances of getting injured so stopped.
Bench Press
- First set hit left safety pin and did not touch my chest for some reason.
- Failed on 4th try.
Muay Thai
- Stamina is gradually getting better.
- Right swing kicks feel more effortless, faster and powerful.
- Felt a strange sensation on the bottom of my left foot during pads. I looked at it during the session and it didn't look like anything.
- After pad training I sat on the floor and saw a flap of skin on near the balls of my foot ripped open. Painful when I walk on it.
- Because of this I skipped deadlifts.
