#Workout Log: Wed June 15 [Recovery]
Power Clean 65 kg (143lbs): 3,3,3,3,3 Squat 130 kg (286lbs): 5,5 Bench Press 102.5 kg (225.5lbs): 5,5,5 Chin Up BW – 89.3 kg (196.5 lbs): 12,9,7
#Workout Log: Tues June 14 [Conditioning]
Neck Harness Back 109: 10,10,9+1 82: 10 Front 91: 10,10,10 77: 15 Left 86: 10,10,8 73: 10 Right 86: 10,10,8 73: 10 Face Pull 109: 12,12,12 Muay Thai Pad Training 2-3PM (1 hour) Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session. … Read more
#Workout Log: Mon June 13 [Volume]
Power Clean 75 kg (165lbs): 3,3,3,3,3 Squat 165 kg (363lbs): 5,5,5 Military Press 82.5 kg (181.5lbs): 5,5,5 Notes: Felt some pain below my right patella, so I used 2 wrist wraps as knee wrap.
#Workout Log: PR Fri June 10 [Intensity]
Power Clean 82.5 kg (181.5 lbs): 3,3,3,3,3 PR Squat 190 kg (418lbs): 1,1,1 PR Muay Thai Pad Training 12-12:30PM (30 min) Bench Press 142.5 kg (313.5lbs): 1,1,1,x PR Notes: My trainer is only available at 1:00PM, which sits right in the middle of my weight lifting workout. Squat Right knee pain below the patella when … Read more
#Workout Log: Wed June 8 [Recovery]
Power Clean 62.5 kg (137.5lbs): 3,3,3,3,3 Squat 127.5 kg (280.5lbs): 5,5 Press 80 kg (176lbs): 5,5,5 (+2 sec hold) Chin Up BW: 89kg (195.8lbs): 13,9,7