#MuayThai Pad Training 30 minutes Neck Harness Back 109: 9,7 Front 91: 9,9 Left 86: 9,8 Right 86: 9,8 Notes: Pad training consisted of mostly right swing kicks and the occasional jab and cross. Right hamstring very sore after.
Power Clean 72.5 kg (159.5lbs): 3,3,3,3,3 Squat 162.5 kg (357.5lbs): 5,5,5 Bench Press 117.5 kg (258.5lbs): 5,5,5 Notes Lowered the volume of my main lifts to 3×5 (from 5×5) because I’ll be hitting the pads 2x/week for the rest of this month and I don’t want to over train.
#PowerClean 80 kg (176lbs): 3,3,3,3,3 #Squat 187.5 kg (412.5lbs): 1,1,1,1,1 #Press 97.5 kg (214.5lbs): 1,1,X #Deadlift 212.5 kg (467.5lbs): 2,1,1 Notes: Hit personal records (PR’s) today on all lifts! Workout lasted 2+ hours Feel fresh after workout, can probably do 30 minutes of pads training. Squat PR (+5kg) Saw stars on the second set All … Read more
#PowerClean 67.5kg (148.5lbs): 3,3,3,3,3 #Squat 122.5 kg (269.5lbs): 5,5 #BenchPress 102.5 kg (225.5lbs): 5,5,5 #ChinUp BW – 89 kg (195.8lbs): 13,8,7 Notes: Lowered the weight for the squat and bench press. Squat should be 80% of Monday’s 5×5 weight. Before I was just adding 2.5kg every week to my squat during recovery days, but this … Read more
#NeckHarness Back 109: 9,9,9 Front 86: 9 91: 9,9 Left 82: 9,9,9 Right 82: 9,9,9 Face Pulls 109: 12,12,12 #MuayThai Pad Work 15-20 minute with 3 breaks Notes Found out that one of the trainers at my gym was a former fighter. Since I only have about a month left in #Thailand I booked a … Read more