Getting Physically & Mentally Stronger Through Barbell Training
67.5 kg (148.5lbs): 3,3,3,3,3
160 kg (352lbs): 5,5,5,5,5
80 kg (176lbs): 5,5,5,5,5
77.5 kg (170.5lbs): 3,3,3,3,3
182.5 kg (401.5lbs): 2,2,1
137.5 kg (302.5lbs): 2,2
207.5 kg (456.5lbs): 3,2
Body weight (~88.4 kg): 15,15,15
Squat 182.5 kg (401.5 lbs): 2RM
Bench Press 137.5 kg (302.5lbs): 2RM
Deadlift 207.5 kg (456.5lbs): 2RM
65 kg (143lbs): 3,3,3,3,3
135 kg (297lbs): 5,5
77.5 kg (170.5lbs): 5,5,5
BW: 88.4 kg (194.5 lbs): 12,8,7
10,10,10,10
(15 lbs): 8,8,8
Chipped tooth during push press attempt...dammit. And I think it's partially dislodged too!
Happened when I was warming up for the press. Never done push press before so I figured it would be safest to do them with a lighter weight just to try them out. Went down and pushed with my legs...some how the bar nicked my chin causing my lower front tooth to jam into my top front tooth.
It's barely noticeable, but still.
Back
109: 8,8,7
109/86/64: 6,6,6 *drop set
Front
86: 8,8,8
86/64/50: 6,6,6 *drop set
Left
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set
Right
86: 8,7
82: 8
82/59/50: 6,6,6 *drop set
109: 12,12,12
3x3min, 1 min rest
5x3min, 1 min rest
65 kg (143lbs): 3,3,3,3,3
160 kg (352lbs): 5,5,4
115 kg (253lbs): 5,5,5,5,4
Squat
Bench
Here's a video of the 4th set of bench press. Left arm looks kinda huge for some reason lol
