Power Clean 67.5 kg (148.5lbs): 3,3,3,3,3 Squat 160 kg (352lbs): 5,5,5,5,5 Press 80 kg (176lbs): 5,5,5,5,5 Notes Eating a lighter breakfast seem to make me less fatigue during the workout Engaging in self-talk to hype myself up seems to work to get me through each set. Especially squat. Finally did 5×5 on press first try. … Read more
Power clean 77.5 kg (170.5lbs): 3,3,3,3,3 Squat 182.5 kg (401.5lbs): 2,2,1 Failed first attempt. Dead squatted 122.5 kg from pins to rack. Failed last set, last rep Bench 137.5 kg (302.5lbs): 2,2 Deadlift 207.5 kg (456.5lbs): 3,2 Couldn’t lockout on the last rep, last set Dips Body weight (~88.4 kg): 15,15,15 Notes Felt fresh after … Read more
Power Clean 65 kg (143lbs): 3,3,3,3,3 Squat 135 kg (297lbs): 5,5 Press 77.5 kg (170.5lbs): 5,5,5 Chin Up BW: 88.4 kg (194.5 lbs): 12,8,7 45 degree Hyper Extension 10,10,10,10 Decline Sit up (15 lbs): 8,8,8 Notes Chipped tooth during push press attempt…dammit. And I think it’s partially dislodged too! Happened when I was warming up … Read more
Neck Harness Back 109: 8,8,7 109/86/64: 6,6,6 *drop set Front 86: 8,8,8 86/64/50: 6,6,6 *drop set Left 86: 8,7 82: 8 82/59/50: 6,6,6 *drop set Right 86: 8,7 82: 8 82/59/50: 6,6,6 *drop set Face Pulls 109: 12,12,12 Shadowboxing 3x3min, 1 min rest Skipping 5x3min, 1 min rest Notes Drop sets on the last set … Read more
Power clean 65 kg (143lbs): 3,3,3,3,3 Squat 160 kg (352lbs): 5,5,4 Bench Press 115 kg (253lbs): 5,5,5,5,4 Notes: Squat Failed on last rep, 3rd set Planned on doing 5 x 5 but felt too hot/ light headed Bench Failed last rep at bottom Video: Here’s a video of the 4th set of bench press. Left … Read more