A few new PR’s and some videos @the end. Power Clean 75 kg (165 lbs): 3,3,3,3,3 Squat 182.5 kg (401.5 lbs): 1,1,1 Press 92.5 kg (203.5 lbs) : 2,2 Deadlift 202.5 kg (445.5 lbs): 3,3 1 Arm Rows 110 lbs Right: 13+2 Left: 12+3 Notes Need to record the video at a better angle next … Read more
Shadowboxing 15 min Face pulls 109: 10,10,10 Neck Training Back 68: 12,15 73: 15 77: 15,15 Front 68: 10,12,12,12,12 Left 68: 10,10,10,10,10 Right 68: 10,10,10,10,10 Skipping 5 x 3 min rounds, 1 min rest
Power clean 62.5 kg (137.5 lbs): 3,3,3,3,3 Squat 135 kg (297 lbs): 5,5 Bench Press 112.5 kg (247.5 lbs): 5,5,5 Chin ups 11,8,6 45 degree hyper-extension 10,10,10 Weighted decline sit ups 15 lbs: 8,8,3 Notes Body weight: 88.3 kg (194.3 lbs) Superset hypers & sit ups Chin up on a skinny bar
Power clean 62.5 kg (137.5 lbs): 3,3,3,3,3 Squat 157.5 kg (346.5 lbs): 5,5,5,5,5 Press 77.5 kg (170.5 lbs): 5,5,5,5,3 Notes: Yawning a lot after squats. Thinking about changing from 5×5 to 8×3 Triceps felt fatigue as the set of presses progressed. Maybe because of the dips last Friday? Videos
Dammit, aiming for a 2RM with 137.5 kg (302.5 lb.) on the #BenchPress but settled for 5 sets of 1 (managed to do 3 sets of 1 rep 2 weeks ago). Bar touching chest of course. Power Clean 72.5 kg (159.5 lb.): 3,3,3,3,3 Squat 172.5 kg (379.5 lb.): 5 1 vertical jump before set Last … Read more