Squat Rack Fail
Ouch. Nice recovery though!
Getting Strong(er)
[pullquote] “Strong people are harder to kill than weak people, and more useful in general.” -Mark Rippetoe [/pullquote] So I’ve finally decided to document my workouts online. A Brief History I did the typical bodybuilding workout in high school. Never kept a training log, so I don’t remember exactly what I did. I do recall … Read more
2011-05-11: Recovery Day
Power cleans 60 kg: 3,3,3,3,3 Squat 132.5 kg: 5,5 Press 77.5 kg: 5,5,5 (+2sec hold) Pull ups Bodyweight 88.3 kg: 8,7,5 45 degree hyperextension 10,10,10 Decline situps 15lbs: 8,8,8 (Note: hypers & situps done in superset) Notes: Saw some dude picking his nose in between sets on a rear delt machine. Nasty…
2011-05-10: Active Rest
Face pulls: 109: 10,10,10 Neck: Back: 109: 6,10,8 1st set felt crack in my neck during last rep Front: 86: 6,7,8 Left: 86: 6,7,7 Right: 86: 6,7,7 Shadowboxing: 6 x 2 min on, 1 min rest Skipping: 3 x 2 min on, 1 min rest Notes: The weight on the cable machine I use to … Read more
2011-05-09: Texas Method Log
Volume Day Power Cleans: 60 kg: 3,3,3,3,3 Squat: 157.5 kg: 5,5,5,5,4 Bench Press: 115 kg: 5,5,5,3,4 Scale: 88.4 kg Notes: Squats: 2nd set, saw stars after 2nd rep. Last set- exhausted Bench: 3rd set, last rep slow to go up. 4th set: too much arch? Abs felt stretched. 5th set: struggled on last rep, but … Read more